I developed a way to find exactly what you want in a relationship and a partner. Plus a little extra help from the universe doesn't hurt either! Want results like this? Keep reading. So let's say you've enrolled in my upcoming coaching services and 8 weeks later you've changed! You're a new woman, a goddess, a badass! You've reached the top of the hill. You know exactly what you want, and you're not settling for less! You go, goddess! The best thing in the entire breakup process is the relief, happiness, and ease that follows moving on and the end-stage of acceptance. ...
Self-Care
Making My Dream Girl A Reality
In movies and TV shows, they often have a dream girl. She’s the object of the guy’s fantasy. She’s ethereal, mysterious, and completely out of his league. By the end of the show or movie, the guy has his dream girl and they’re happily ever after. The dream is the goal, and it’s always accomplished. If only it worked like that in real life, right? This fall, I began chasing a dream girl of sorts. Not a partner, although having a girlfriend would be just as wonderful as a boyfriend. No, I mean myself. But not in the way you think. It wasn’t about achieving the perfect figure or learning ...
Holiday Gift Guide: Give The Gift of Self-Care
It's time to gear up for the holidays, and I couldn't think of a better gift than sharing self-care. This year has been a doozy for absolutely everyone, and getting the next year started on the right foot is probably a goal for all of us. If the holidays are not your time to shine, head on over to my Holiday Coping Skills post to refresh and get your game face on for your least favorite time of year. Remember, it’s okay to say no. No is also a full sentence, and you don’t need to feel guilty for taking care of yourself. For those of you that love the holidays but are coming up blank when it ...
Coping with Holiday Despair
As soon as Halloween jack-o-lanterns and Freddy Kreuger costumes reappear and fade away, retail stores whip out giant inflatable Santas, orange, brown, and red turkey decorations, and cornucopias. Kids are making those hand-drawn turkeys in school and wearing construction paper pilgrim hats. The leaves are gone, and snow might be on the ground (except in most of the South). For most, these sights bring a small rush of, “Yes! It’s the holidays!!!” For others, myself and millions of retail workers included, it’s a feeling of dread. “Crap, it’s the holidays.” The time that’s supposed to be ...
Take Pride in Your Accomplishments
I don’t know how many times I’ve been told to be humble in my life. Bragging wasn’t a good thing to do, and I wasn’t supposed to make others feel bad about what they couldn’t do.I’m taking this opportunity to say, “Screw that!” Be proud of yourself and tell yourself how awesome you are. Gas yourself up! Say this daily: I am proud of myself today, yesterday, and every day behind and ahead. Why I'm proud I’m proud of myself for getting back up after giving up. I’m proud of myself for rising up after sinking lower than I ever had. I take pride in the fact that after years of choosing ...
Value Your Relationship With Yourself
In this blog, we talk a lot about relationships with others, but what about the most important relationship? The person we see in the mirror every day is our companion for life. This post is going to be full of journal prompts. Begin with these questions below. Take a few minutes and answer honestly: Are you in a healthy relationship with yourself?How do you feel about your body?What about the way you speak to yourself internally?In what ways do upkeep your relationship with yourself?Is there room for improvement? In my 30-Day Breakup Recovery Journal, a section is dedicated to you and ...
