$23.99
This printable/fillable journal contains writing exercises designed to help you cope with the anxiety and anger that arise with the symptoms of PTSD. A gentle reminder that these sheets do not replace psychotherapy or substitute for mental health and medical care.
Description
This printable/fillable journal contains writing exercises designed to help you cope with the anxiety and anger that arise with the symptoms of PTSD. It may also be helpful to take your answers to these prompts with you if you feel unable to say it correctly during a therapy session. A gentle reminder that these sheets do not replace psychotherapy or substitute for mental health and medical care.
Affirmations
Asking for Help
Understanding and ending my toxic cycle
My Long Journey to Bipolar 2
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