As I look back at 2020 and try to apply the practice of gratitude for it… I’m not struggling much. Somehow, 2020 was the worst and best year of my life. It’s been wild from start to finish. Why I'm grateful for 2020 This time last year, I was having one of the worst depressive episodes I have ever had. Then I was having them again six months later in the summer. I was so exhausted, emotionally, physically, and mentally. My life had no value to me or the person that I loved with all my heart. I couldn’t let go, and I couldn’t move forward. It felt like being trapped in hell. Then there was ...
big book of self-care
Holiday Gift Guide: Give The Gift of Self-Care
It's time to gear up for the holidays, and I couldn't think of a better gift than sharing self-care. This year has been a doozy for absolutely everyone, and getting the next year started on the right foot is probably a goal for all of us. If the holidays are not your time to shine, head on over to my Holiday Coping Skills post to refresh and get your game face on for your least favorite time of year. Remember, it’s okay to say no. No is also a full sentence, and you don’t need to feel guilty for taking care of yourself. For those of you that love the holidays but are coming up blank when it ...
