Anyone else out there suffer from anxiety? Duh, everyone has felt anxious in some way, shape, or form. Remember trying to give a book report in front of the class when you were in school? Oh yeah. That might’ve made you anxious. Remember the first time you stole something? Don’t front, everybody goes through a stage where they take something that’s not theirs. The most common signs of anxiety are shaking hands, heart palpitations, and sweating. Some people are energized by this feeling. I count them among the lucky, and I won’t lie, I envy them a little. However, others are completely ...
control
The Most Important Relationship
Which relationship is the most important relationship in your life? If you answered with your significant other or parents and siblings or best friend... not quite. Yes, those are all important relationships, but who is most important? You! I've struggled with that concept for years. Learning about codependency and the fact that I've been plagued with it my entire life was more than eye-opening. Understanding that I have issues with codependency unlocked an opportunity to make some major changes. What is codependency? It's marked by: low self-esteempeople-pleasingpoor ...
Finding my power and purpose
My life changed this past 4th of July weekend. Last year I was waiting for my fiancé to come home and worrying about fireworks triggering my PTSD. This year, I was single, living with my parents, and devising an impulsive plot to take my life because I couldn't handle reality any longer. What a difference a year makes. Luckily, I wasn't successful in my suicide attempt. Instead, I gained perspective and learned much-needed life lessons. Before, I felt I had little going for me aside from the prospect of marriage. I was so excited and built my whole world around it. Here's ...
