In this blog, we talk a lot about relationships with others, but what about the most important relationship? The person we see in the mirror every day is our companion for life. This post is going to be full of journal prompts. Begin with these questions below. Take a few minutes and answer honestly: Are you in a healthy relationship with yourself?How do you feel about your body?What about the way you speak to yourself internally?In what ways do upkeep your relationship with yourself?Is there room for improvement? In my 30-Day Breakup Recovery Journal, a section is dedicated to you and ...
dbt
Be brave enough to be grateful
I had an interesting thought yesterday that seemed worth writing about today. I know I've been through a lot of hard things. Even this year has been marked by my grandmother passing away, hospitalizations, and disappointments galore. Last year was a complete doozy, as well. But there were so many good moments in between. I got to thinking... my life has been truly lived. Much like how my favorite pair of Chuck Taylors are ripped, faded, and glued together in random places... those shoes have been everywhere with me. They've been to the Giza pyramids and the Eiffel Tower. I treasure those ...
