Happy Sunday! Ready to start this next week with positive intentions, self-compassion, and love? Good, I am, too! Let’s start with gratitude for this past week. One good thing that happened to me this week… I got in contact with an old friend from Fort Walton Beach. He and I fell out of touch when I moved to Guam because I stopped using social media for my own well-being. I really hated how it made me feel. It was nice to spend an hour catching up and congratulating each other’s progress and listening to each other’s problems. It’s always nice to have a good heart to heart. This week I ...
meditation
I am Open and Ready for Affirmation 2
Last week's affirmation, "Something wonderful is about to happen," led me to some new and interesting places. Wonderful things happened! On Sunday I ended up at a cigar bar with a new friend. We ended up laughing so hard we went into silent giggle mode. It was fun! In therapy on Monday, I began connecting with my pain and trauma. Finally admitting that horrific things happened to me, instead of hiding behind a convincing fake smile was very difficult. I went to a Pranic Healing Session on Tuesday out of curiosity for a unique experience. My heart chakra was displaced according ...
