Which relationship is the most important relationship in your life? If you answered with your significant other or parents and siblings or best friend... not quite. Yes, those are all important relationships, but who is most important? You! I've struggled with that concept for years. Learning about codependency and the fact that I've been plagued with it my entire life was more than eye-opening. Understanding that I have issues with codependency unlocked an opportunity to make some major changes. What is codependency? It's marked by: low self-esteempeople-pleasingpoor ...
understanding
Music is helping me connect with my emotions again
Music is such a great way to process emotions, which is probably why I avoided it like the plague. I started listening to EDM a few years ago, because all the beeps, bops, and drops didn't make me think. I didn't have to connect to it and feel anything. There's few emotions in music without lyrics. It was an escape. I just moved my body, and that was that. Since I've been on this healing journey, I've started listening to something else. I've been acknowledging my feelings and thoughts. In doing so, I'm opening the door to forgiveness. Here's what I've been listening to for ...
